Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen novelties, ice type, pop
Weight per 300 calories
Baked Potato Skin
152g
Frozen novelties, ice type, pop
380g
Baked Potato Skin has 2.5 times more energy per 100g than Frozen novelties, ice type, pop. It has above average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen novelties, ice type, pop?
Baked Potato Skin VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen novelties, ice type, pop:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 341.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen novelties, ice type, pop:
300 calories of Baked Potato Skin have more Copper, 5.2 times more Iron, 17.2 times more Magnesium, more Manganese, more Phosphorus, 15.2 times more Potassium and 1.3 times more Zinc than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 4.3 times more Water than Baked Potato Skin.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 24.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.