Nutrient Comparison: Baked Potato Skin VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Lentils:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9 times more Vitamin C than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Lentils:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.8 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lentils contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy and 2.3 times more Carbohydrate than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 3.7 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lentils offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.