Nutrient Comparison: Baked Potato Skin VS Boiled Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Lentils:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9 times more Vitamin C than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 1.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Lentils:
- 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 1.8 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lentils contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.7 times more Energy and 2.3 times more Carbohydrate than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 3.7 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lentils offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 6 in one kilogram.