Nutrient Comparison: Baked Potato Skin VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Miso:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Miso.
- While 14 oz of Miso contain 2.2 times more Vitamin B2, more Vitamin B12 and 17.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Miso provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Miso:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper, 2.8 times more Iron and 2.7 times more Potassium than Miso.
- While 14 oz of Miso contain 1.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 177.5 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Miso contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Carbohydrate and 1.5 times more Fiber than Miso.
- While 14 oz of Miso contain 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 4.4 times more Sugars and 3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Miso offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6