Discover which food has more nutrients per 100 calories - Baked Potato Skin or Miso?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Miso:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Miso.
While 100 kcal of Miso contain 2.2 times more Vitamin B2 and 17.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Miso provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Miso have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Miso:
100 calories of Baked Potato Skin have 1.9 times more Copper, 2.8 times more Iron and 2.7 times more Potassium than Miso.
While 100 kcal of Miso contain 1.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 177.5 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Miso contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 1.5 times more Fiber than Miso.
While 100 kcal of Miso contain 60.1 times more Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 4.4 times more Sugars and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6