Nutrient Comparison: Baked Potato Skin VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Brazilnuts:
- 14 ounces of Baked Potato Skin have 3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Brazilnuts:
- 14 ounces of Baked Potato Skin have 2.9 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 2.1 times more Copper, 8.7 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 2738.6 times more Selenium and 8.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 1.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6