Nutrient Comparison: Baked Potato Skin VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Baked Potato Skin have 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 9.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Baked Potato Skin have 2.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron and 1.7 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 4 times more Manganese, 23.9 times more Selenium, 12.5 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Fiber and 1.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.5 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6 and 30.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.