Nutrient Comparison: Baked Potato Skin VS Shredded Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Baked Potato Skin has 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 9.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Baked Potato Skin has 2.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron and 1.7 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 4 times more Manganese, 23.9 times more Selenium, 12.5 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.8 times more Fiber and 1.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 2.5 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6 and 30.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.