Nutrient Comparison: Baked Potato Skin VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Blanched Hazelnuts:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B3 and 6.8 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 437.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Blanched Hazelnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Blanched Hazelnuts:
- 14 ounces of Baked Potato Skin have 2.1 times more Iron than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 4.4 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 20.5 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Blanched Hazelnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.7 times more Carbohydrate than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 3.2 times more Energy, 611.5 times more Fat, 179.6 times more Saturated Fat, 5.8 times more Omega 3, 171.8 times more Omega 6, 2.5 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6