Nutrient Comparison: Baked Potato Skin VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Asian Pears:
- 14 ounces of Baked Potato Skin have 13.6 times more Vitamin B1, 10.6 times more Vitamin B2, 14 times more Vitamin B3, 12.2 times more Vitamin B5, 27.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.6 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Asian Pears:
- 14 ounces of Baked Potato Skin have 8.5 times more Calcium, 16.3 times more Copper, more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Potassium and 24.5 times more Zinc than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Asian Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.7 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Asian Pears.
- While 14 oz of Raw Asian Pears contain 5 times more Sugars than Baked Potato Skin.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.