Nutrient Comparison: Baked Potato Skin VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Pigeon Peas with Salt:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Pigeon Peas with Salt:
- 14 ounces of Baked Potato Skin have 3 times more Copper, 6.3 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Calcium, 4.1 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy and 2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.