Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Baked Potato Skin
152g
Boiled Pigeon Peas with Salt
248g
Baked Potato Skin has 1.6 times more energy per 100g than Boiled Pigeon Peas with Salt. It has above average energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Pigeon Peas with Salt?
Baked Potato Skin VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Pigeon Peas with Salt:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 2 times more Vitamin B1 and 8.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Pigeon Peas with Salt:
300 calories of Baked Potato Skin have 1.9 times more Copper and 3.9 times more Iron than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium, 18.8 times more Sodium and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.