Nutrient Comparison: Baked Potato Skin VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Pigeon Peas with Salt:
- 5 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Pigeon Peas with Salt:
- 5 ounces of Baked Potato Skin have 3 times more Copper, 6.3 times more Iron, 1.2 times more Manganese and 1.5 times more Potassium than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Calcium, 4.1 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy and 2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pigeon Peas with Salt offer comparable quantities of Fiber per five ounces.
- Both Baked Potato Skin as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.