Nutrient Comparison: Baked Potato Skin VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 22 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Baked Potato Skin have 5 times more Iron and 2.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 33.6 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.5 times more Energy, 222.2 times more Fat, 111.2 times more Saturated Fat, 1.4 times more Carbohydrate, 5 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Fiber per 14 ounces.