Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	67% 1949kcal	47.2% 1369kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	8.62% 2.76g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	217% 282g	130g per day for Men 19-50 years
Sugars	38.6% 28g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	57.3% 32g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.84mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	NA	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	57.6% 242mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 972mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	27.8% 945mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	187% 2798mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	48.3% 5.3mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A, 13.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
• While Pretzels, soft, unsalted contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.8 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
• While Pretzels, soft, unsalted contain 2.8 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Comparison of macro-nutrients per 14 ounces:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 28.2 times more Sugars and 4.8 times more Fiber than Pretzels, soft, unsalted.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted have similar amounts of Carbohydrate and Protein per 14 oz.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.