Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Pretzels, soft, unsalted?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 9.5 times more Vitamin B6 than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2 times more Magnesium, 2.2 times more Phosphorus and 2 times more Sodium than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 4 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted contain similar levels of Zinc per 300 calories.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 5 times more Fat and 3.3 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.6 times more Carbohydrate and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber