Nutrient Comparison: Baked Potato Skin VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Spelt:
- 14 ounces of Baked Potato Skin have 3.5 times more Vitamin B2, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Baked Potato Skin and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Spelt:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron and 4 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.8 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Spelt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Protein than Baked Potato Skin.