Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Spelt
Weight per 300 calories
Baked Potato Skin
152g
Cooked Spelt
236g
Baked Potato Skin has 1.6 times more energy per 100g than Cooked Spelt. It has above average energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Spelt?
Baked Potato Skin VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Spelt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Spelt:
300 calories of Baked Potato Skin have 2.3 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Spelt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Spelt:
300 calories of Baked Potato Skin have 2.4 times more Copper, 2.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 8.9 times more Selenium and 4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Fiber than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.