Nutrient Comparison: Baked Potato Skin VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Spelt:
- 1 pound of Baked Potato Skin has 3.5 times more Vitamin B2, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Baked Potato Skin and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Spelt:
- 1 pound of Baked Potato Skin has 3.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron and 4 times more Potassium than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 1.8 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Spelt contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 1.3 times more Protein than Baked Potato Skin.