Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Berry Blend V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Berry Blend V8 SPLASH Juice Drinks:
- 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 111 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 27.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Boiled Potato Flesh, Cooked In Skin and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 2.7 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein