Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Berry Blend V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Berry Blend V8 SPLASH Juice Drinks:
- 5 oz of Berry Blend V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 111 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Berry Blend V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 27.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Boiled Potato Flesh, Cooked In Skin and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 2.7 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 5 oz of Berry Blend V8 SPLASH Juice Drinks contain 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein