Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Toasted Oat Bran Bread:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 4.2 times more Vitamin B1, 17.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 48 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Toasted Oat Bran Bread:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 3.1 times more Potassium and 2 times more Water than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 14.2 times more Calcium, 11.1 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 110 times more Selenium, 96.8 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oat Bran Bread contain 3 times more Energy, 48 times more Fat, 29.5 times more Saturated Fat, 11.4 times more Omega 3, 54.6 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 6.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6