Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Toasted Oat Bran Bread
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Toasted Oat Bran Bread
38.6g
Toasted Oat Bran Bread has 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Toasted Oat Bran Bread?
Boiled Potato Flesh, Cooked In Skin VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Toasted Oat Bran Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 13.6 times more Vitamin B5, 22.3 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Toasted Oat Bran Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Copper, 1.9 times more Magnesium, 9.2 times more Potassium and 6 times more Water than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 4.8 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 36.9 times more Selenium and 32.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted Oat Bran Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3.8 times more Omega 3, 18.3 times more Omega 6, 3.1 times more Sugars and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted Oat Bran Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6