Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cake, yellow, light, dry mix:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 7.6 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cake, yellow, light, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cake, yellow, light, dry mix:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 24.8 times more Water than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 31 times more Calcium, 4.2 times more Iron, 1.7 times more Manganese, 7.4 times more Phosphorus, 10.3 times more Selenium and 151 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cake, yellow, light, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Fiber than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 4.6 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6