Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cake, yellow, light, dry mix
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cake, yellow, light, dry mix
74.3g
Cake, yellow, light, dry mix has 4.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cake, yellow, light, dry mix?
Boiled Potato Flesh, Cooked In Skin VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cake, yellow, light, dry mix:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B1, 4.3 times more Vitamin B3, 7.4 times more Vitamin B5, 53.4 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cake, yellow, light, dry mix:
300 calories of Boiled Potato Flesh, Cooked In Skin have 13.9 times more Copper, 10.2 times more Magnesium, 2.8 times more Manganese, 27.1 times more Potassium, 4.2 times more Zinc and 115.3 times more Water than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 6.7 times more Calcium, 1.6 times more Phosphorus and 32.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cake, yellow, light, dry mix contain similar levels of Iron per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.4 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
Both Boiled Potato Flesh, Cooked In Skin and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.