Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
- 14 oz of Potato chips, without salt, reduced fat contain 2 times more Vitamin B1, 13.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin C, 547 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 77 times more Water than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 4.2 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium, 27 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato chips, without salt, reduced fat contain 5.6 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6