Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
- 1 lb of Potato chips, without salt, reduced fat contains 2 times more Vitamin B1, 13.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin C, 547 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 77 times more Water than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 4.2 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium, 27 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato chips, without salt, reduced fat contains 5.6 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6