Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Potato chips, without salt, reduced fat
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 5.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Potato chips, without salt, reduced fat?
Boiled Potato Flesh, Cooked In Skin VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B1, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.8 times more Vitamin C than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.4 times more Vitamin B2 and 97.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Potato chips, without salt, reduced fat:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Zinc and 430.9 times more Water than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 4.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 37.2 times more Fat, 28.6 times more Saturated Fat, 3.4 times more Omega 3 and 60 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6