Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 4.4 times more Potassium and 6 times more Water than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 14.1 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 50.3 times more Selenium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 4.1 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.