Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Enriched Medium-grain White Rice
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Medium-grain White Rice?
Boiled Potato Flesh, Cooked In Skin VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.3 times more Vitamin B1 and 5.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
500 calories of Boiled Potato Flesh, Cooked In Skin have 7.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 18.2 times more Potassium and 24.7 times more Water than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 3.4 times more Iron, 1.9 times more Manganese and 12.2 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Medium-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Fiber than Enriched Medium-grain White Rice.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.