Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Enriched Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Enriched Medium-grain White Rice:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Copper, 4.4 times more Potassium and 6 times more Water than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 14.1 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 50.3 times more Selenium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Fiber than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 4.1 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.