Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Dark Rye Flour:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3 times more Vitamin B1, 12.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 273 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Dark Rye Flour:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 7.2 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 7.4 times more Calcium, 3 times more Copper, 16 times more Iron, 7.3 times more Magnesium, 43.9 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, 60 times more Selenium and 16.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 3.7 times more Energy, 22.2 times more Fat, 14.7 times more Omega 3, 28.1 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars, 13.2 times more Fiber and 8.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6