Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 77 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 9.8 times more Copper, 22 times more Iron, 5.9 times more Magnesium, 15.3 times more Manganese, 26.3 times more Phosphorus, 1.3 times more Potassium and 17.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 6.4 times more Fiber and 9.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6