Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Toasted Sunflower Seeds?
Boiled Potato Flesh, Cooked In Skin VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Toasted Sunflower Seeds:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 66.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Toasted Sunflower Seeds:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Magnesium, 5.5 times more Potassium and 547.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 79.8 times more Fat, 32.2 times more Saturated Fat, 164.2 times more Omega 6 and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.