Toasted Sunflower Seeds have 7.9 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Potato Skin?
Toasted Sunflower Seeds VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Potato Skin:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Potato Skin:
300 calories of Toasted Sunflower Seeds have 2.7 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 6.3 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 6.6 times more Potassium and 617.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 71.6 times more Fat, 28.9 times more Saturated Fat and 147.2 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.