Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Potato Skin:
- 5 ounces of Toasted Sunflower Seeds have 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Potato Skin:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 2.1 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 21.4 times more Phosphorus, 1.2 times more Potassium and 12 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Potato Skin contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Boiled Potato Skin.
- Both Toasted Sunflower Seeds and Boiled Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6