Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Sunflower Seed Butter?
Boiled Potato Skin VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Sunflower Seed Butter:
300 calories of Boiled Potato Skin have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 than Boiled Potato Skin no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Potato Skin no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Sunflower Seed Butter:
300 calories of Boiled Potato Skin have 5.6 times more Calcium, 4.3 times more Copper, 11.7 times more Iron, 5.1 times more Manganese, 5.6 times more Potassium and 992.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 44 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 5.8 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 69.8 times more Fat, 22.7 times more Saturated Fat and 38.5 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.