Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Sherbet, orange:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B1, 22.8 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.7 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 4.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Sherbet, orange:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 12.5 times more Manganese and 3.9 times more Potassium than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 10.8 times more Calcium, 5 times more Selenium, 11.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sherbet, orange contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Fiber and 1.7 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.7 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat, 1.5 times more Carbohydrate and 26.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.