Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sherbet, orange
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sherbet, orange
208g
Sherbet, orange has 1.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sherbet, orange?
Boiled Potato Flesh, Cooked In Skin VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sherbet, orange?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sherbet, orange:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.5 times more Vitamin B1, 37.8 times more Vitamin B3, 3.8 times more Vitamin B5, 21.5 times more Vitamin B6, 4.1 times more Vitamin B9, 9.4 times more Vitamin C and more Vitamin K than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 2.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sherbet, orange:
300 calories of Boiled Potato Flesh, Cooked In Skin have 11.1 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 6.5 times more Calcium and 6.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sherbet, orange contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 27 times more Saturated Fat and 16.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.