Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B5, 2 times more Vitamin B6 and 7.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2.1 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B9, 269 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 2.7 times more Potassium and 38.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 5.8 times more Calcium, 12 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 35.3 times more Selenium and 237.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, corn-based, extruded, onion-flavor contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, onion-flavor contain 5.7 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 3.2 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6