Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, rolls:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 14.4 times more Vitamin B3, 17.9 times more Vitamin B5 and 5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 9.2 times more Vitamin C, 56 times more Vitamin E and 8.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, rolls:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.5 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 6.4 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 79.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, rolls contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 18.7 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.3 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4.3 times more Carbohydrate and 54 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein