Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, fruit leather, rolls
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, fruit leather, rolls?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, rolls:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.4 times more Vitamin B1, 61.4 times more Vitamin B3, 76.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 21.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 2.2 times more Vitamin C and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, fruit leather, rolls:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium, 6.7 times more Zinc and 32.2 times more Water than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 18.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 79.7 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 2.8 times more Omega 3 and 12.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 300 calories.