Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, granola bars, hard, plain
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, granola bars, hard, plain
63.7g
Snacks, granola bars, hard, plain have 5.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, granola bars, hard, plain?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, plain:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 19 times more Vitamin B6, 2.4 times more Vitamin B9 and 78.2 times more Vitamin C than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 38.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bars, hard, plain:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Copper, 1.2 times more Magnesium, 6.1 times more Potassium and 106.9 times more Water than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 1.8 times more Iron, 2.4 times more Manganese, 10 times more Selenium and 13.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, plain contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate and 1.8 times more Fiber than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 36.6 times more Fat, 69.2 times more Omega 6 and 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.