Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 8.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 15.4 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 3 times more Copper, 6 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 33 times more Selenium, 72 times more Sodium and 13.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, cakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, cakes contain 4.4 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6