Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Syrups, malt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 9.6 times more Vitamin B1, 3 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 19.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Syrups, malt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Syrups, malt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Manganese, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 12.2 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 41 times more Selenium and 8.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Syrups, malt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.7 times more Energy, 3.5 times more Carbohydrate, 78.4 times more Sugars and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber