Nutrient Comparison: Canned Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Dried Butternuts:
- 14 ounces of Canned Potatoes have 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Dried Butternuts:
- 14 ounces of Canned Potatoes have 25.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 16.9 times more Magnesium, 54.7 times more Manganese, 15.9 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.2 times more Zinc than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.2 times more Energy, 284.9 times more Fat, 25.6 times more Saturated Fat, 435.9 times more Omega 3, 535.3 times more Omega 6, 2 times more Fiber and 17.8 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6