Nutrient Comparison: Canned Potatoes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Dried Butternuts:
- 1 kilogram of Canned Potatoes has 1.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.5 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Dried Butternuts:
- 1 kilogram of Canned Potatoes has 25.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.6 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 16.9 times more Magnesium, 54.7 times more Manganese, 15.9 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 11.2 times more Zinc than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 10.2 times more Energy, 284.9 times more Fat, 25.6 times more Saturated Fat, 435.9 times more Omega 3, 535.3 times more Omega 6, 2 times more Fiber and 17.8 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6