Nutrient Comparison: Frozen French Fried Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen French Fried Potatoes have 13.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 32.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 14 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen French Fried Potatoes have 6.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 18.4 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 12.5 times more Manganese, 8.3 times more Phosphorus and 14.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 2.9 times more Fat and 6.8 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 21.5 times more Protein than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.