Nutrient Comparison: Frozen French Fried Potatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen French Fried Potatoes has 13.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 32.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 14 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen French Fried Potatoes has 6.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 18.4 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 12.5 times more Manganese, 8.3 times more Phosphorus and 14.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes has 2.9 times more Fat and 6.8 times more Saturated Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Energy, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 21.5 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.