Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Boiled Pumpkin with Salt:
Unprepared Frozen French Fried Potatoes have 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.6 times more Vitamin B2 and 8 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Boiled Pumpkin with Salt:
Unprepared Frozen French Fried Potatoes have 2.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.7 times more Calcium, 10.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled and Drained Pumpkin with Salt have similar amounts of Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Potatoes have 8.2 times more Energy, 66.6 times more Fat, 25.4 times more Saturated Fat, 9 times more Omega 3, 123.5 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 10.4 times more Sugars than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.